Rob Van Delft 5000m row
5,000
Meters
26:13.9
Time
2:37.3
Pace
269
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 162 |
November 26, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:13.9 | 5,000 | 2:37.3 | 90 | 608 | 269 | 26 |
| 5:44.5 | 1,000 | 2:52.2 | 68 | 535 | 52 | 25 |
| 5:13.2 | 2,000 | 2:36.6 | 91 | 613 | 54 | 27 |
| 5:09.6 | 3,000 | 2:34.8 | 94 | 624 | 54 | 27 |
| 5:03.4 | 4,000 | 2:31.7 | 100 | 645 | 54 | 28 |
| 5:03.1 | 5,000 | 2:31.5 | 101 | 646 | 55 | 26 |
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Workout Graph
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