Rob Van Delft v/3:48r...3 row
3,825
Meters
20:00.0
Time
2:36.8
Pace
274
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 8:21.3 |
| Overall Distance | 5,151 |
| Overall Time | 28:21.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 162 |
November 29, 2025 14:07:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,825 | 2:36.8 | 91 | 612 | 25 | |
| 23 | ||||||
| r: 3:48 | 606 | |||||
| 10:00.0 | 1,931 | 2:35.3 | 93 | 621 | 25 | |
| r: 3:03 | 507 | |||||
| 10:00.0 | 1,894 | 2:38.3 | 88 | 603 | 25 | |
| r: 1:29 | 214 | |||||
| r1,326 |
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