Rob Van Delft v/10:38r...7 row
759
Meters
3:00.0
Time
1:58.5
Pace
163
Calories
| Rest Distance | 1,999 |
|---|---|
| Rest Time | 18:43.5 |
| Overall Distance | 2,758 |
| Overall Time | 21:43.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 138 |
November 30, 2025 15:56:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | |
| 22 | ||||||
| r: 10:38 | 1,804 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:45 | 40 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 29 | |
| r: 0:46 | 27 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 29 | |
| r: 3:00 | 24 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | |
| r: 0:46 | 20 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:45 | 23 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:01 | 61 | |||||
| r1,999 |
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Workout Graph
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SHORT BUT EFFECTIVE