Rob Van Delft 5000m row
5,000
Meters
26:37.1
Time
2:39.7
Pace
266
Calories
116
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 726 |
| Drag Factor | 133 |
December 04, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:37.1 | 5,000 | 2:39.7 | 86 | 595 | 266 | 27 | 116 |
| 5:33.7 | 1,000 | 2:46.8 | 75 | 559 | 52 | 26 | 110 |
| 5:19.3 | 2,000 | 2:39.6 | 86 | 596 | 53 | 27 | 114 |
| 5:13.2 | 3,000 | 2:36.6 | 91 | 613 | 54 | 28 | 120 |
| 5:12.6 | 4,000 | 2:36.3 | 92 | 615 | 53 | 28 | 119 |
| 5:18.3 | 5,000 | 2:39.1 | 87 | 598 | 54 | 28 | 121 |
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Workout Graph
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