Rob Van Delft 5000m row
5,000
Meters
28:56.7
Time
2:53.6
Pace
257
Calories
114
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 135 |
December 07, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:56.7 | 5,000 | 2:53.6 | 67 | 529 | 257 | 24 | 114 |
| 6:06.9 | 1,000 | 3:03.4 | 57 | 495 | 50 | 24 | 111 |
| 5:48.2 | 2,000 | 2:54.1 | 66 | 528 | 52 | 25 | 118 |
| 5:41.4 | 3,000 | 2:50.7 | 70 | 542 | 51 | 25 | 119 |
| 5:39.5 | 4,000 | 2:49.7 | 72 | 546 | 52 | 25 | 102 |
| 5:40.7 | 5,000 | 2:50.3 | 71 | 543 | 52 | 25 | 124 |
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Workout Graph
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