Rob Van Delft 5000m row
5,000
Meters
28:09.9
Time
2:48.9
Pace
260
Calories
109
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 136 |
December 11, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:09.9 | 5,000 | 2:48.9 | 73 | 549 | 260 | 25 | 109 |
| 6:00.5 | 1,000 | 3:00.2 | 60 | 505 | 51 | 23 | 94 |
| 5:30.0 | 2,000 | 2:45.0 | 78 | 568 | 52 | 26 | 111 |
| 5:31.4 | 3,000 | 2:45.7 | 77 | 564 | 53 | 27 | 114 |
| 5:35.5 | 4,000 | 2:47.7 | 74 | 555 | 52 | 27 | 114 |
| 5:32.4 | 5,000 | 2:46.2 | 76 | 562 | 52 | 27 | 114 |
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Workout Graph
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