Rob Van Delft 32:29 row
6,026
Meters
32:29.6
Time
2:41.7
Pace
322
Calories
127
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 844 |
| Drag Factor | 136 |
December 14, 2025 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:29.6 | 6,026 | 2:41.7 | 83 | 584 | 322 | 25 | 127 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 40 | 22 | 114 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 26 | 125 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 28 | 130 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 27 | 128 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 26 | 133 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 27 | 133 |
| 32:29.6 | 444 | 2:48.4 | 73 | 551 | 23 | 25 | 128 |
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Workout Graph
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