Rob Van Delft 29:45 row
5,098
Meters
29:45.9
Time
2:55.1
Pace
266
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 133 |
December 17, 2025 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:45.9 | 5,098 | 2:55.1 | 65 | 524 | 266 | 24 |
| 5:00.0 | 657 | 3:48.3 | 29 | 401 | 34 | 21 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 25 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 26 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 26 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 26 |
| 29:45.9 | 869 | 2:44.4 | 79 | 570 | 47 | 26 |
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Workout Graph
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