Rob Van Delft 5000m row
5,000
Meters
26:52.1
Time
2:41.2
Pace
268
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 770 |
| Drag Factor | 134 |
December 19, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:52.1 | 5,000 | 2:41.2 | 84 | 587 | 268 | 28 |
| 6:10.2 | 1,000 | 3:05.1 | 55 | 489 | 52 | 24 |
| 5:13.2 | 2,000 | 2:36.6 | 91 | 613 | 54 | 30 |
| 5:04.9 | 3,000 | 2:32.4 | 99 | 639 | 54 | 30 |
| 5:10.2 | 4,000 | 2:35.1 | 94 | 622 | 54 | 30 |
| 5:13.6 | 5,000 | 2:36.8 | 91 | 612 | 54 | 30 |
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Workout Graph
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