Rob Van Delft 5000m row
5,000
Meters
27:38.8
Time
2:45.8
Pace
264
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 765 |
| Drag Factor | 133 |
December 22, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:38.8 | 5,000 | 2:45.8 | 77 | 572 | 264 | 27 |
| 6:40.4 | 1,000 | 3:20.2 | 44 | 449 | 50 | 25 |
| 5:25.2 | 2,000 | 2:42.6 | 81 | 586 | 53 | 27 |
| 5:18.5 | 3,000 | 2:39.2 | 87 | 599 | 53 | 29 |
| 5:08.3 | 4,000 | 2:34.1 | 96 | 630 | 54 | 29 |
| 5:06.3 | 5,000 | 2:33.1 | 97 | 634 | 54 | 29 |
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Workout Graph
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