Rob Van Delft 5:00 row
732
Meters
5:00.0
Time
3:24.9
Pace
36
Calories
89
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 159 |
December 24, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 23 | 89 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 7 | 23 | 95 |
| 2:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 23 | 94 |
| 3:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 24 | 74 |
| 4:00.0 | 149 | 3:21.3 | 43 | 447 | 8 | 23 | 79 |
| 5:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 23 | 105 |
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Workout Graph
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