Rob Van Delft v1:00/2:00r...9 row
5,168
Meters
25:00.0
Time
2:25.1
Pace
291
Calories
134
Heart Rate
| Rest Distance | 2,030 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,198 |
| Overall Time | 43:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 999 |
| Drag Factor | 159 |
December 24, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,168 | 2:25.1 | 115 | 698 | 27 | 134 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | 112 | |
| r: 2:00 | 285 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 27 | 141 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 27 | 142 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 28 | 139 | |
| r: 2:00 | 239 | ||||||
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 29 | 133 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 27 | 142 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 26 | 130 | |
| r: 2:00 | 205 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 27 | 133 | |
| r: 2:00 | 245 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | 135 | |
| r: 2:00 | 59 | ||||||
| r2,030 |
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Workout Graph
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