Rob Van Delft 10:00 row
1,464
Meters
10:00.0
Time
3:24.9
Pace
73
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 160 |
December 26, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,464 | 3:24.9 | 41 | 439 | 73 | 22 |
| 2:00.0 | 273 | 3:39.7 | 33 | 413 | 13 | 22 |
| 4:00.0 | 283 | 3:32.0 | 37 | 426 | 15 | 21 |
| 6:00.0 | 290 | 3:26.8 | 40 | 436 | 14 | 21 |
| 8:00.0 | 301 | 3:19.3 | 44 | 452 | 15 | 22 |
| 10:00.0 | 317 | 3:09.2 | 52 | 477 | 16 | 25 |
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Workout Graph
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