Rob Van Delft v3:00/1:00r...12 row
7,352
Meters
36:00.0
Time
2:26.8
Pace
408
Calories
141
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,647 |
| Overall Time | 48:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 1084 |
| Drag Factor | 159 |
December 26, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,352 | 2:26.8 | 110 | 679 | 29 | 141 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 27 | 138 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 27 | 136 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 30 | 137 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 31 | 139 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 32 | 141 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 29 | 141 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 30 | 142 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 30 | 143 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 29 | 148 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 30 | 145 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 28 | 140 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 29 | 142 | |
| r: 1:00 | 18 | ||||||
| r295 |
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Workout Graph
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