Rob Van Delft 10:00 row
1,488
Meters
10:00.0
Time
3:21.6
Pace
74
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 160 |
January 03, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,488 | 3:21.6 | 43 | 446 | 74 | 22 |
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 14 | 22 |
| 4:00.0 | 275 | 3:38.1 | 34 | 415 | 14 | 21 |
| 6:00.0 | 302 | 3:18.6 | 45 | 453 | 15 | 23 |
| 8:00.0 | 307 | 3:15.4 | 47 | 461 | 16 | 23 |
| 10:00.0 | 308 | 3:14.8 | 47 | 462 | 15 | 23 |
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Workout Graph
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