Rob Van Delft v3:00/2:00r...4 row
2,552
Meters
12:00.0
Time
2:21.0
Pace
146
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,842 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 159 |
January 03, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,552 | 2:21.0 | 125 | 730 | 28 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 27 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 28 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 29 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 31 | |
| r: 2:00 | 101 | |||||
| r290 |
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Workout Graph
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