Rob Van Delft 1:00:00 row
9,690
Meters
1:00:00.0
Time
3:05.7
Pace
498
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 1427 |
| Drag Factor | 156 |
January 04, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,690 | 3:05.7 | 55 | 487 | 498 | 23 |
| 12:00.0 | 1,590 | 3:46.4 | 30 | 403 | 80 | 20 |
| 24:00.0 | 1,867 | 3:12.8 | 49 | 468 | 94 | 25 |
| 36:00.0 | 1,908 | 3:08.6 | 52 | 479 | 96 | 24 |
| 48:00.0 | 2,082 | 2:52.9 | 68 | 533 | 108 | 24 |
| 1:00:00.0 | 2,244 | 2:40.4 | 85 | 591 | 120 | 26 |
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Workout Graph
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