Rob Van Delft 5:00 row
744
Meters
5:00.0
Time
3:21.6
Pace
37
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 160 |
January 06, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 22 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 6 | 21 |
| 2:00.0 | 152 | 3:17.3 | 46 | 456 | 8 | 22 |
| 3:00.0 | 157 | 3:11.0 | 50 | 472 | 8 | 24 |
| 4:00.0 | 153 | 3:16.0 | 46 | 459 | 8 | 23 |
| 5:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 23 |
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Workout Graph
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