Rob Van Delft v5:00/2:00r...5 row
3,202
Meters
15:00.0
Time
2:20.5
Pace
185
Calories
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,589 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 158 |
January 06, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,202 | 2:20.5 | 126 | 733 | 29 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 29 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 30 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 29 | |
| r: 2:00 | 281 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 31 | |
| r: 2:00 | 265 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 266 | |||||
| r1,387 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.