Rob Van Delft 1:00:00 row
11,443
Meters
1:00:00.0
Time
2:37.3
Pace
618
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 1667 |
| Drag Factor | 156 |
January 08, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,443 | 2:37.3 | 90 | 609 | 618 | 27 |
| 12:00.0 | 2,040 | 2:56.4 | 64 | 519 | 105 | 24 |
| 24:00.0 | 2,305 | 2:36.1 | 92 | 616 | 124 | 28 |
| 36:00.0 | 2,341 | 2:33.7 | 96 | 631 | 128 | 30 |
| 48:00.0 | 2,344 | 2:33.5 | 97 | 632 | 127 | 29 |
| 1:00:00.0 | 2,414 | 2:29.1 | 106 | 663 | 134 | 28 |
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Workout Graph
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