Rob Van Delft v1:00/1:00r...7 row
3,296
Meters
16:00.0
Time
2:25.6
Pace
182
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 155 |
January 11, 2026 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,296 | 2:25.6 | 113 | 690 | 31 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 29 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | |
| r: 1:00 | 135 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 32 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 31 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 30 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 31 | |
| r: 1:00 | 120 | |||||
| r889 |
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Workout Graph
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