Rob Van Delft 30:00 row
5,221
Meters
30:00.0
Time
2:52.3
Pace
269
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 159 |
January 18, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,221 | 2:52.3 | 68 | 538 | 269 | 25 |
| 6:00.0 | 983 | 3:03.1 | 57 | 500 | 50 | 24 |
| 12:00.0 | 1,092 | 2:44.8 | 78 | 570 | 57 | 26 |
| 18:00.0 | 1,057 | 2:50.2 | 71 | 540 | 54 | 26 |
| 24:00.0 | 1,051 | 2:51.2 | 70 | 550 | 55 | 26 |
| 30:00.0 | 1,039 | 2:53.2 | 67 | 530 | 53 | 26 |
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Workout Graph
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