Rob Van Delft 30:00 row
4,916
Meters
30:00.0
Time
3:03.0
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 158 |
February 01, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,916 | 3:03.0 | 57 | 496 | 250 | 24 |
| 6:00.0 | 873 | 3:26.1 | 40 | 437 | 43 | 22 |
| 12:00.0 | 960 | 3:07.5 | 53 | 482 | 49 | 23 |
| 18:00.0 | 973 | 3:04.9 | 55 | 490 | 49 | 24 |
| 24:00.0 | 1,011 | 2:58.0 | 62 | 513 | 52 | 26 |
| 30:00.0 | 1,099 | 2:43.7 | 80 | 574 | 57 | 28 |
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Workout Graph
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