Rob Van Delft 30:00 row
4,891
Meters
30:00.0
Time
3:04.0
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 155 |
February 07, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,891 | 3:04.0 | 56 | 493 | 250 | 25 |
| 6:00.0 | 755 | 3:58.4 | 26 | 388 | 38 | 20 |
| 12:00.0 | 1,037 | 2:53.5 | 67 | 530 | 53 | 28 |
| 18:00.0 | 1,026 | 2:55.4 | 65 | 523 | 53 | 27 |
| 24:00.0 | 1,025 | 2:55.6 | 65 | 522 | 52 | 27 |
| 30:00.0 | 1,048 | 2:51.7 | 69 | 537 | 54 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.