Rob Van Delft 1:00:00 row
10,150
Meters
1:00:00.0
Time
2:57.3
Pace
524
Calories
116
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 1645 |
| Drag Factor | 157 |
February 14, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,150 | 2:57.3 | 63 | 515 | 524 | 27 | 116 |
| 12:00.0 | 1,860 | 3:13.5 | 48 | 466 | 93 | 26 | 108 |
| 24:00.0 | 1,956 | 3:04.0 | 56 | 493 | 99 | 27 | 114 |
| 36:00.0 | 2,029 | 2:57.4 | 63 | 515 | 104 | 27 | 117 |
| 48:00.0 | 2,232 | 2:41.2 | 83 | 587 | 118 | 31 | 126 |
| 1:00:00.0 | 2,074 | 2:53.5 | 67 | 530 | 110 | 28 | 115 |
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Workout Graph
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