Rob Van Delft 1:00:00 row
10,788
Meters
1:00:00.0
Time
2:46.8
Pace
565
Calories
119
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 1672 |
| Drag Factor | 157 |
February 28, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,788 | 2:46.8 | 75 | 559 | 565 | 27 | 119 |
| 12:00.0 | 1,951 | 3:04.5 | 56 | 491 | 99 | 25 | 112 |
| 24:00.0 | 2,194 | 2:44.0 | 79 | 572 | 115 | 29 | 122 |
| 36:00.0 | 2,219 | 2:42.2 | 82 | 582 | 117 | 30 | 122 |
| 48:00.0 | 2,162 | 2:46.5 | 76 | 560 | 113 | 28 | 118 |
| 1:00:00.0 | 2,263 | 2:39.0 | 87 | 599 | 121 | 26 | 124 |
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Workout Graph
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