Rob Van Delft 30:00 row
5,055
Meters
30:00.0
Time
2:58.0
Pace
260
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 155 |
May 05, 2026 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,055 | 2:58.0 | 62 | 520 | 260 | 25 |
| 6:00.0 | 857 | 3:30.0 | 38 | 430 | 43 | 22 |
| 12:00.0 | 1,009 | 2:58.3 | 62 | 510 | 51 | 24 |
| 18:00.0 | 1,054 | 2:50.7 | 70 | 550 | 55 | 26 |
| 24:00.0 | 1,056 | 2:50.4 | 71 | 540 | 54 | 26 |
| 30:00.0 | 1,080 | 2:46.6 | 76 | 570 | 57 | 29 |
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Workout Graph
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