Rob Van Delft 30:00 row
5,011
Meters
30:00.0
Time
2:59.6
Pace
259
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 156 |
May 07, 2026 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,011 | 2:59.6 | 60 | 518 | 259 | 25 |
| 6:00.0 | 856 | 3:30.2 | 38 | 430 | 43 | 22 |
| 12:00.0 | 949 | 3:09.6 | 51 | 480 | 48 | 25 |
| 18:00.0 | 985 | 3:02.7 | 57 | 500 | 50 | 28 |
| 24:00.0 | 1,047 | 2:51.9 | 69 | 530 | 53 | 26 |
| 30:00.0 | 1,174 | 2:33.3 | 97 | 650 | 65 | 28 |
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Workout Graph
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