Rob Van Delft 1:00:00 row
10,503
Meters
1:00:00.0
Time
2:51.3
Pace
558
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 1566 |
| Drag Factor | 154 |
May 14, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,503 | 2:51.3 | 70 | 558 | 558 | 26 |
| 12:00.0 | 1,498 | 4:00.3 | 25 | 380 | 76 | 20 |
| 24:00.0 | 2,051 | 2:55.5 | 65 | 525 | 105 | 27 |
| 36:00.0 | 2,210 | 2:42.8 | 81 | 585 | 117 | 27 |
| 48:00.0 | 2,359 | 2:32.6 | 98 | 640 | 128 | 28 |
| 1:00:00.0 | 2,385 | 2:30.9 | 102 | 660 | 132 | 28 |
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Workout Graph
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