Rob Van Delft 1:00:00 row
10,424
Meters
1:00:00.0
Time
2:52.6
Pace
538
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 1516 |
| Drag Factor | 154 |
May 24, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,424 | 2:52.6 | 68 | 538 | 538 | 25 |
| 12:00.0 | 1,906 | 3:08.8 | 52 | 480 | 96 | 23 |
| 24:00.0 | 2,101 | 2:51.3 | 70 | 545 | 109 | 25 |
| 36:00.0 | 2,128 | 2:49.1 | 72 | 550 | 110 | 26 |
| 48:00.0 | 2,135 | 2:48.6 | 73 | 555 | 111 | 26 |
| 1:00:00.0 | 2,155 | 2:47.0 | 75 | 560 | 112 | 27 |
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Workout Graph
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