Rob Van Delft 1:00:00 row
10,396
Meters
1:00:00.0
Time
2:53.1
Pace
538
Calories
117
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 1511 |
| Drag Factor | 152 |
May 31, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,396 | 2:53.1 | 67 | 538 | 538 | 25 | 117 |
| 12:00.0 | 1,826 | 3:17.1 | 46 | 460 | 92 | 23 | 107 |
| 24:00.0 | 2,092 | 2:52.0 | 69 | 540 | 108 | 26 | 115 |
| 36:00.0 | 2,185 | 2:44.7 | 78 | 570 | 114 | 27 | 119 |
| 48:00.0 | 2,143 | 2:47.9 | 74 | 560 | 112 | 26 | 121 |
| 1:00:00.0 | 2,151 | 2:47.3 | 75 | 560 | 112 | 24 | 123 |
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Workout Graph
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