Rob Van Delft 1:00:00 row
10,666
Meters
1:00:00.0
Time
2:48.7
Pace
558
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 1503 |
| Drag Factor | 154 |
June 06, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,666 | 2:48.7 | 73 | 558 | 558 | 25 |
| 12:00.0 | 1,905 | 3:08.9 | 52 | 480 | 96 | 25 |
| 24:00.0 | 2,018 | 2:58.3 | 62 | 515 | 103 | 26 |
| 36:00.0 | 2,224 | 2:41.8 | 83 | 585 | 117 | 26 |
| 48:00.0 | 2,272 | 2:38.4 | 88 | 610 | 122 | 24 |
| 1:00:00.0 | 2,248 | 2:40.1 | 85 | 600 | 120 | 25 |
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Workout Graph
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