Rob Van Delft 30:00 row
4,587
Meters
30:00.0
Time
3:16.2
Pace
230
Calories
98
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 155 |
June 09, 2026 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,587 | 3:16.2 | 46 | 460 | 230 | 23 | 98 |
| 6:00.0 | 896 | 3:20.8 | 43 | 450 | 45 | 23 | 97 |
| 12:00.0 | 930 | 3:13.5 | 48 | 460 | 46 | 23 | 95 |
| 18:00.0 | 921 | 3:15.4 | 47 | 470 | 47 | 23 | 97 |
| 24:00.0 | 927 | 3:14.1 | 48 | 460 | 46 | 24 | 103 |
| 30:00.0 | 914 | 3:16.9 | 46 | 460 | 46 | 24 | 101 |
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Workout Graph
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