Rob Van Delft 30:00 row
5,193
Meters
30:00.0
Time
2:53.3
Pace
268
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 156 |
June 11, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,193 | 2:53.3 | 67 | 536 | 268 | 26 |
| 6:00.0 | 928 | 3:13.9 | 48 | 470 | 47 | 22 |
| 12:00.0 | 1,076 | 2:47.2 | 75 | 560 | 56 | 27 |
| 18:00.0 | 1,065 | 2:49.0 | 72 | 550 | 55 | 29 |
| 24:00.0 | 1,041 | 2:52.9 | 68 | 540 | 54 | 27 |
| 30:00.0 | 1,085 | 2:45.8 | 77 | 560 | 56 | 26 |
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Workout Graph
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