Rob Van Delft 1:00:00 row
11,142
Meters
1:00:00.0
Time
2:41.5
Pace
595
Calories
129
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 1589 |
| Drag Factor | 157 |
June 14, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,142 | 2:41.5 | 83 | 595 | 595 | 26 | 129 |
| 12:00.0 | 2,067 | 2:54.1 | 66 | 535 | 107 | 25 | 118 |
| 24:00.0 | 2,295 | 2:36.8 | 91 | 620 | 124 | 28 | 130 |
| 36:00.0 | 2,344 | 2:33.5 | 97 | 635 | 127 | 27 | 135 |
| 48:00.0 | 2,367 | 2:32.0 | 99 | 645 | 129 | 27 | 139 |
| 1:00:00.0 | 2,070 | 2:53.9 | 67 | 540 | 108 | 25 | 123 |
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Workout Graph
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