Rob Van Delft 1:15:09 row
12,013
Meters
1:15:09.2
Time
3:07.6
Pace
608
Calories
106
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 1779 |
| Drag Factor | 150 |
June 20, 2026 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:09.2 | 12,013 | 3:07.6 | 53 | 485 | 608 | 22 | 106 |
| 10:00.0 | 1,415 | 3:32.0 | 37 | 426 | 71 | 22 | 98 |
| 20:00.0 | 1,541 | 3:14.6 | 47 | 462 | 77 | 23 | 104 |
| 30:00.0 | 1,618 | 3:05.4 | 55 | 492 | 82 | 23 | 104 |
| 40:00.0 | 1,652 | 3:01.5 | 58 | 504 | 84 | 24 | 108 |
| 50:00.0 | 1,625 | 3:04.6 | 56 | 492 | 82 | 24 | 109 |
| 1:00:00.0 | 1,645 | 3:02.3 | 58 | 504 | 84 | 24 | 109 |
| 1:10:00.0 | 1,652 | 3:01.5 | 58 | 504 | 84 | 23 | 110 |
| 1:15:09.2 | 867 | 2:58.3 | 62 | 512 | 44 | 19 | 112 |
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Workout Graph
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