Rob Van Delft 1:00:00 row
9,515
Meters
1:00:00.0
Time
3:09.1
Pace
479
Calories
113
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 1416 |
| Drag Factor | 150 |
June 28, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,515 | 3:09.1 | 52 | 479 | 479 | 23 | 113 |
| 12:00.0 | 1,876 | 3:11.8 | 50 | 470 | 94 | 24 | 113 |
| 24:00.0 | 1,926 | 3:06.9 | 54 | 485 | 97 | 24 | 114 |
| 36:00.0 | 1,888 | 3:10.6 | 50 | 475 | 95 | 24 | 113 |
| 48:00.0 | 1,915 | 3:07.9 | 53 | 485 | 97 | 23 | 113 |
| 1:00:00.0 | 1,910 | 3:08.4 | 52 | 480 | 96 | 23 | 116 |
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Workout Graph
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