Rob Van Delft 1:00:00 row
10,678
Meters
1:00:00.0
Time
2:48.5
Pace
554
Calories
113
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 1565 |
| Drag Factor | 155 |
July 04, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,678 | 2:48.5 | 73 | 554 | 554 | 26 | 113 |
| 12:00.0 | 2,020 | 2:58.2 | 62 | 515 | 103 | 26 | 104 |
| 24:00.0 | 2,154 | 2:47.1 | 75 | 560 | 112 | 27 | 114 |
| 36:00.0 | 2,184 | 2:44.8 | 78 | 570 | 114 | 26 | 115 |
| 48:00.0 | 2,142 | 2:48.0 | 74 | 555 | 111 | 26 | 117 |
| 1:00:00.0 | 2,178 | 2:45.2 | 78 | 570 | 114 | 26 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.