Rob Van Delft 30:00 row
4,450
Meters
30:00.0
Time
3:22.2
Pace
223
Calories
108
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 128 |
August 11, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,450 | 3:22.2 | 42 | 446 | 223 | 25 | 108 |
| 6:00.0 | 861 | 3:29.0 | 38 | 430 | 43 | 23 | 106 |
| 12:00.0 | 899 | 3:20.2 | 44 | 450 | 45 | 26 | 108 |
| 18:00.0 | 882 | 3:24.0 | 41 | 440 | 44 | 25 | 108 |
| 24:00.0 | 892 | 3:21.7 | 43 | 450 | 45 | 25 | 111 |
| 30:00.0 | 916 | 3:16.5 | 46 | 460 | 46 | 26 | 111 |
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Workout Graph
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