Rob Van Delft 1:00:00 row
9,225
Meters
1:00:00.0
Time
3:15.1
Pace
464
Calories
113
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 1408 |
| Drag Factor | 126 |
August 15, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,225 | 3:15.1 | 47 | 464 | 464 | 23 | 113 |
| 12:00.0 | 1,727 | 3:28.4 | 39 | 430 | 86 | 23 | 94 |
| 24:00.0 | 1,802 | 3:19.7 | 44 | 455 | 91 | 24 | 113 |
| 36:00.0 | 1,854 | 3:14.1 | 48 | 465 | 93 | 23 | 115 |
| 48:00.0 | 1,964 | 3:03.2 | 57 | 495 | 99 | 23 | 123 |
| 1:00:00.0 | 1,879 | 3:11.5 | 50 | 475 | 95 | 23 | 121 |
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Workout Graph
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