Rob Van Delft 1:00:00 row
9,905
Meters
1:00:00.0
Time
3:01.7
Pace
506
Calories
119
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 1544 |
| Drag Factor | 128 |
September 12, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,905 | 3:01.7 | 58 | 506 | 506 | 26 | 119 |
| 12:00.0 | 1,763 | 3:24.1 | 41 | 440 | 88 | 25 | 105 |
| 24:00.0 | 1,898 | 3:09.6 | 51 | 480 | 96 | 27 | 114 |
| 36:00.0 | 2,008 | 2:59.2 | 61 | 510 | 102 | 27 | 124 |
| 48:00.0 | 2,093 | 2:52.0 | 69 | 545 | 109 | 26 | 123 |
| 1:00:00.0 | 2,144 | 2:47.9 | 74 | 555 | 111 | 25 | 131 |
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Workout Graph
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