Rob Van Delft 30:00 row
5,010
Meters
30:00.0
Time
2:59.6
Pace
258
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 131 |
September 15, 2026 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,010 | 2:59.6 | 60 | 516 | 258 | 25 | 107 |
| 6:00.0 | 824 | 3:38.4 | 34 | 410 | 41 | 21 | 108 |
| 12:00.0 | 954 | 3:08.6 | 52 | 480 | 48 | 27 | 110 |
| 18:00.0 | 1,042 | 2:52.7 | 68 | 540 | 54 | 26 | 89 |
| 24:00.0 | 1,070 | 2:48.2 | 74 | 550 | 55 | 26 | 123 |
| 30:00.0 | 1,121 | 2:40.5 | 85 | 600 | 60 | 26 | 109 |
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Workout Graph
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