Rob Van Delft 1:00:00 row
9,954
Meters
1:00:00.0
Time
3:00.8
Pace
513
Calories
120
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
| Stroke Count | 1641 |
| Drag Factor | 134 |
September 20, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,954 | 3:00.8 | 59 | 513 | 513 | 27 | 120 |
| 12:00.0 | 1,749 | 3:25.8 | 40 | 445 | 89 | 23 | 116 |
| 24:00.0 | 1,965 | 3:03.2 | 57 | 495 | 99 | 28 | 113 |
| 36:00.0 | 1,971 | 3:02.6 | 57 | 500 | 100 | 28 | 118 |
| 48:00.0 | 2,007 | 2:59.3 | 61 | 510 | 102 | 29 | 118 |
| 1:00:00.0 | 2,263 | 2:39.0 | 87 | 615 | 123 | 28 | 137 |
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Workout Graph
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