Rob Van Delft 1:00:00 row
9,875
Meters
1:00:00.0
Time
3:02.2
Pace
503
Calories
120
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Stroke Count | 1729 |
| Drag Factor | 131 |
September 26, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,875 | 3:02.2 | 58 | 503 | 503 | 28 | 120 |
| 12:00.0 | 1,785 | 3:21.6 | 43 | 450 | 90 | 25 | 112 |
| 24:00.0 | 1,974 | 3:02.3 | 58 | 500 | 100 | 29 | 116 |
| 36:00.0 | 2,019 | 2:58.3 | 62 | 515 | 103 | 29 | 119 |
| 48:00.0 | 2,009 | 2:59.1 | 61 | 515 | 103 | 31 | 125 |
| 1:00:00.0 | 2,089 | 2:52.3 | 68 | 535 | 107 | 30 | 128 |
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Workout Graph
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