Rob Van Delft 1:00:00 row
10,346
Meters
1:00:00.0
Time
2:53.9
Pace
535
Calories
113
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 1729 |
| Drag Factor | 132 |
October 01, 2026 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,346 | 2:53.9 | 66 | 535 | 535 | 28 | 113 |
| 12:00.0 | 1,882 | 3:11.2 | 50 | 470 | 94 | 27 | 110 |
| 24:00.0 | 1,993 | 3:00.6 | 59 | 510 | 102 | 31 | 113 |
| 36:00.0 | 2,095 | 2:51.8 | 69 | 540 | 108 | 29 | 119 |
| 48:00.0 | 2,147 | 2:47.6 | 74 | 555 | 111 | 29 | 111 |
| 1:00:00.0 | 2,228 | 2:41.5 | 83 | 600 | 120 | 28 | 115 |
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Workout Graph
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