Rob Van Delft 1:00:00 row
9,990
Meters
1:00:00.0
Time
3:00.1
Pace
511
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Stroke Count | 1712 |
| Drag Factor | 133 |
October 03, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,990 | 3:00.1 | 60 | 511 | 511 | 28 | 117 |
| 12:00.0 | 2,039 | 2:56.5 | 64 | 520 | 104 | 25 | 115 |
| 24:00.0 | 2,059 | 2:54.8 | 65 | 525 | 105 | 30 | 115 |
| 36:00.0 | 2,032 | 2:57.1 | 63 | 520 | 104 | 30 | 118 |
| 48:00.0 | 2,051 | 2:55.5 | 65 | 525 | 105 | 29 | 116 |
| 1:00:00.0 | 1,810 | 3:18.8 | 44 | 465 | 93 | 28 | 122 |
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Workout Graph
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