Rob Van Delft 1:00:00 row
10,880
Meters
1:00:00.0
Time
2:45.4
Pace
571
Calories
125
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 1687 |
| Drag Factor | 134 |
October 11, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,880 | 2:45.4 | 77 | 571 | 571 | 28 | 125 |
| 12:00.0 | 1,998 | 3:00.1 | 60 | 505 | 101 | 26 | 117 |
| 24:00.0 | 2,187 | 2:44.6 | 78 | 575 | 115 | 29 | 126 |
| 36:00.0 | 2,225 | 2:41.7 | 83 | 585 | 117 | 29 | 128 |
| 48:00.0 | 2,162 | 2:46.5 | 76 | 565 | 113 | 30 | 126 |
| 1:00:00.0 | 2,309 | 2:35.9 | 92 | 625 | 125 | 27 | 132 |
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Workout Graph
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