Rob Van Delft 1:00:00 row
10,272
Meters
1:00:00.0
Time
2:55.2
Pace
529
Calories
115
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 1719 |
| Drag Factor | 133 |
October 17, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,272 | 2:55.2 | 65 | 529 | 529 | 28 | 115 |
| 12:00.0 | 1,921 | 3:07.4 | 53 | 495 | 99 | 26 | 112 |
| 24:00.0 | 2,101 | 2:51.3 | 70 | 540 | 108 | 31 | 113 |
| 36:00.0 | 2,064 | 2:54.4 | 66 | 530 | 106 | 30 | 115 |
| 48:00.0 | 2,039 | 2:56.5 | 64 | 520 | 104 | 29 | 115 |
| 1:00:00.0 | 2,148 | 2:47.5 | 74 | 560 | 112 | 28 | 122 |
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Workout Graph
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