Rob Van Delft 1:00:00 row
10,350
Meters
1:00:00.0
Time
2:53.9
Pace
535
Calories
119
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Stroke Count | 1806 |
| Drag Factor | 134 |
October 31, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,350 | 2:53.9 | 67 | 535 | 535 | 29 | 119 |
| 12:00.0 | 1,812 | 3:18.6 | 45 | 455 | 91 | 28 | 109 |
| 24:00.0 | 2,002 | 2:59.8 | 60 | 510 | 102 | 32 | 116 |
| 36:00.0 | 2,110 | 2:50.6 | 70 | 545 | 109 | 30 | 116 |
| 48:00.0 | 2,248 | 2:40.1 | 85 | 595 | 119 | 30 | 129 |
| 1:00:00.0 | 2,178 | 2:45.2 | 78 | 570 | 114 | 29 | 127 |
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Workout Graph
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