Rob Van Delft 1:00:00 row
10,687
Meters
1:00:00.0
Time
2:48.4
Pace
558
Calories
128
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 1651 |
| Drag Factor | 134 |
November 07, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,687 | 2:48.4 | 73 | 558 | 558 | 27 | 128 |
| 12:00.0 | 1,886 | 3:10.8 | 50 | 475 | 95 | 25 | 117 |
| 24:00.0 | 2,118 | 2:49.9 | 71 | 550 | 110 | 29 | 126 |
| 36:00.0 | 2,200 | 2:43.6 | 80 | 575 | 115 | 29 | 131 |
| 48:00.0 | 2,245 | 2:40.3 | 85 | 595 | 119 | 27 | 137 |
| 1:00:00.0 | 2,238 | 2:40.8 | 84 | 595 | 119 | 27 | 132 |
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Workout Graph
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